Health and Beauty: The Benefits of Beauty Sleep

Beauty sleep is a real thing. Your skin heals while you sleep.

Faster-Healing Skin

'Beauty sleep' is real. Your skin uses sleep hours to heal itself from the day's damage. When you drift off, your skin gets the chance to improve. That's why you may wake up looking fresh and rosy.

Lack of sleep can lead to stress, which causes pimples, acne, blackheads, and breakouts.

Fewer Breakouts

More sleep, clearer skin. Lack of sleep can lead to stress, which causes pimples and blackheads, even in adults. In one study, experts found that college students had more breakouts when they were stressed out, such as during exam time.

Dark circles under your eyes can look even darker if you aren't getting enough sleep.

Brighter Eyes

Want eyes that sparkle? Don't let dark circles steal their spotlight. Dark circles often run in families, but they can look even darker if you aren't getting enough shut-eye. To disguise them, apply a light layer of eye cream as a primer. Then dab on and blend in a dot of concealer one to two shades lighter than your skin tone.

Sleep encourages healthy blood flow to your skin for an even skin tone.

Even Skin Tone

Pulling an all-nighter can make your skin look more pale or blotchy. Sleep encourages healthy blood flow to your skin. If you wake up with uneven skin, apply foundation. Set it with translucent powder (or green-tinted powder to balance out redness).

Well-rested people appear healthier, less tired, and more attractive.

You Look 'Better'!

Sure, you may feel fine running on fumes, but your friends, family, and coworkers are apt to notice. Researchers in Sweden asked a study group to look at pictures of sleep-starved people vs. ones who'd had eight hours. The well-rested people seemed healthier, less tired -- and more attractive.

Prop yourself up while you sleep to reduce puffy eyes.

Outsmart Puffiness

You wake up with puffy eyes because fluid collects around them when your head lies flat on the bed. Solution: Prop your head above your heart at night with a couple of pillows. Still packing bags under your eyes? Apply a cold cloth to the area for a minute or two in the morning.

Foods that are high in salt can cause you to retain fluid, resulting in puffiness.

Skip the Salt

If you're a night owl looking for a snack, reach for a piece of fruit. Salty snacks can give you a swollen face in the morning. That's because foods that are high in salt can cause you to retain fluid, resulting in puffiness.

Drinking alcohol before bed can dry-out skin and cause large, visible pores the next day.

Make Water Your Nightcap

A glass of wine might seem relaxing, but you're more apt to see dried-out skin and large, visible pores in the mirror the next day. Cut back on nightly drinking and have lots of water instead. In the morning, use a toner that contains zinc sulfate or aluminum, which make pores look smaller.

Here's the best nighttime skin care routine.

A Great PM Skin Routine

To keep your face smooth and soft, start with a mild cleanser to remove grit, grime, and makeup. Next, apply moisturizer. To keep delicate areas hydrated overnight, doctors advise using an eye cream that contains glycerin and a petrolatum-based lip balm.

A warm bath before bed can help you sleep and improve your skin!

A Warm Bath

One of the best ways to put yourself to sleep can improve your skin too. Take a warm bath -- with all the fixins', like bubbles, oils, and body scrubs -- before bed to raise your body temperature a little. You tend to feel sleepy when your body temperature drops, like after a bath.

Use retinoids at night due to skin sensitivity issues.

Retinoids Work Best at Night

Retinoids -- skin products with vitamin A -- are the gold standard when it comes to smoothing out wrinkles. Use them at night because they can make your skin more sensitive. Using a retinol during the day may lower your tolerance to sunlight and cause redness and marks on skin.

Sleeping on your back and with satin sheets can reduce wrinkles.

Sleep Face Up for Fewer Wrinkles

Does your friend have a flawless face? She may be a back sleeper. Sleeping with your face directly on the pillow often leads to lines and creases in the skin. They can become permanent over time. If you can't sleep belly up, try switching to satin sheets (or at least satin pillow cases). That may lessen your odds of sleep-related wrinkles.

Apply a moisturizing shea butter cream or a healing ointment on your hands and feet before bed.

Count Your Fingers (And Toes!)

Your nighttime routine might focus on your face, but don't forget your fingers and toes. Dermatologists suggest applying a moisturizing shea butter cream or a healing ointment on your hands and feet at night. To help your feet absorb cream, wear socks to bed.

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REFERENCES:

  • Jenece Amella, makeup artist, Denver, Colo.
  • American Academy of Dermatology: "What causes our skin to age."
  • Axelsson, J. BMJ, December 2010, vol. 341.
  • Chiu, A. Archives of Dermatology. 2003; vol. 139(7): pp 897-900.
  • Patricia Farris, M.D., dermatologist, Old Metairie Dermatology in New Orleans, La.
  • Debra Jaliman M.D., author of "Skin Rules: Trade Secrets from a Top New York Dermatologist."
  • Kafi, R. Archives of Dermatology, May 2007, vol. 143: pp 606-612.
  • Ben and Howard Kaminsky, authors of Beyond Botox.
  • National Health Service: "Look After Your Skin."
  • Marina Peredo, M.D., founder of Spatique Medical Spa in Smithtown, N.Y.
  • Skincarephysicians.com: "10 Tips: Selecting Age-Fighting Topicals."
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