
Eye Exercises & Stretches
If you work in an environment where your eyes are likely to become strained, for example looking at a computer monitor or other eye straining project for long hours, try doing the following exercises occasionally to give your eyes, and the muscles around them a break from the tension.
Palming
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Eye
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REFERENCES:
Medically reviewed by John A. Daller, MD; American Board of Surgery with subspecialty certification in surgical critical care August 1, 2017
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