Diet and Weight Loss: What’s an Elimination Diet?

The idea is to change your diet for a few weeks by cutting certain foods that might be causing you trouble.

How Does It Work?

The idea is to change your diet for a few weeks by cutting certain foods that might be causing you trouble. The issue might be something like pain, inflammation, headaches, or diarrhea. If the problem goes away, you add the foods back one at a time so you can see which one is the culprit.

Symptoms caused by food usually go away within 4 weeks of changing your diet.

How Long Does It Take?

Symptoms caused by food usually go away within 4 weeks of changing your diet. If they haven't stopped after 8 weeks, those foods probably aren't the cause.

You first use it to figure out which foods, if any, cause the problem you want to get rid of.

Is It a Test or Treatment?

An elimination diet is both. You first use it to figure out which foods, if any, cause the problem you want to get rid of. Then you limit them or cut them from your diet -- that's the treatment part.

More research is needed, but this diet has been used as a possible way to diagnose and treat allergies, gluten intolerance (celiac disease), and more.

What Can It Tell Me?

More research is needed, but this diet has been used as a possible way to diagnose and treat allergies, gluten intolerance (celiac disease), lactose intolerance, chronic pain, fatigue, irritable bowel syndrome, mood and attention disorders, and other conditions.

Just because you haven't had a bad reaction to certain foods in the past, doesn't mean it won't ever happen to you.

It Never Bothered Me Before -- Why Now?

Just because you haven't had a bad reaction to certain foods in the past, doesn't mean it won't ever happen to you. You can start having reactions to certain foods at any point in your life.

Even if you pinpoint a food, it can be hard to know why it causes you trouble.

Could It Be How It's Prepared?

Even if you pinpoint a food, it can be hard to know why it causes you trouble. Is it the food itself? Or the way it's raised, processed, or seasoned? If it's hard for you to resist pork, try some that's raised organically or made without nitrates (a preservative in some bacon and cold cuts), or broil or grill it instead of frying it in grease. With careful testing, you may find that you can get rid of your symptoms and still eat what you love.

Intolerance means you're sensitive to a certain food or your body has a tough time digesting it.

Intolerance or Allergy?

Intolerance means you're sensitive to a certain food or your body has a tough time digesting it. An allergic response can be much more severe and can lead to a life-threatening reaction, called anaphylaxis. It can be hard to tell the difference, so talk to your doctor to be sure.

If you think dairy causes your gas, diarrhea, and bloating, an elimination diet can help confirm it.

What Are Some Common Reasons to Use the Diet?

If you think dairy causes your gas, diarrhea, and bloating, an elimination diet can help confirm it. Those symptoms also can be caused by celiac disease. If you have this condition and eat something in wheat and other grains called gluten, your immune system attacks your small intestine. An elimination diet may help figure that out, too.

Inflammation is the root cause of chronic pain. The heat, swelling, and pain are part of your body's immune response to what it sees as a threat (but sometimes isn't).

Can It Help Ease Pain?

Inflammation is the root cause of chronic pain. The heat, swelling, and pain are part of your body's immune response to what it sees as a threat (but sometimes isn't). Certain foods can bring on inflammation in some people, particularly ones that have sugar or are highly processed, like frozen pizza or microwave dinners. If you cut out or limit foods that do this to you, you may notice that you feel better.

If you think you have trouble with one particular food, start with it.

What Foods Do You Cut for Pain or Inflammation?

If you think you have trouble with one particular food, start with it. If not, dairy, sugar, packaged foods, and processed foods are most often tried first. Some people also cut out gluten. If those don't work, you might take pork, beef, corn, eggs, shellfish, chocolate, coffee, or tea out of your diet to see if it makes any difference in your pain.

Attention-deficit/hyperactivity disorder is a chronic condition most often diagnosed in children, but it can affect adults, too.

Can It Help With ADHD?

Attention-deficit/hyperactivity disorder is a chronic condition most often diagnosed in children, but it can affect adults, too. Those who have it find it hard to pay attention and may have trouble sitting still or controlling impulses. Research continues, but some studies suggest an elimination diet might help about 25% of people who have ADHD with at least some of their symptoms.

Common migraine triggers are dairy, chocolate, eggs, citrus fruits, meat, wheat, nuts, tomatoes, onions, corn, apples, and bananas.

Can It Help With Migraines?

Common migraine triggers are dairy, chocolate, eggs, citrus fruits, meat, wheat, nuts, tomatoes, onions, corn, apples, and bananas. Of course, this doesn't mean that if you eat these foods you'll get a migraine -- just that if you do get them, an elimination diet might be worth a try to see if any of these foods are a trigger for you.

>It may be very helpful for some people, but it's not easy to do.

Can It Help With Irritable Bowel Syndrome?

It may be very helpful for some people, but it's not easy to do. That's because it's hard to cut out some of the possible food culprits of IBS -- a group of certain carbohydrates (known by the acronym FODMAPs) that can be hard for your body to process. These foods include apples, plums, peaches, onions, cauliflower, and other fruits and vegetables, along with foods and drinks with high-fructose corn syrup. They can cause fluid and gas buildup, belly pain, and bloating. Talk to your doctor or a dietician if you want to try the elimination diet for IBS.

When you cut some foods, it can affect other treatments or conditions.

Should You See a Doctor Before You Start?

Yes. When you cut some foods, it can affect other treatments or conditions. Certain medications -- diabetic, blood pressure, blood thinners -- or your dosage may need to be changed, and there's also a risk of not getting enough nutrients if you cut too many foods or your diet is already very limited. If your symptoms are bad, your doctor should always be your first line of defense.

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REFERENCES:

  • Cleveland Clinic: "Should You Switch to an Elimination Diet to Fight Chronic Pain?"
  • Food and Chemical Toxicology: "Food processing and allergenicity."
  • Harvard Health Publications: "I can't eat that!"
  • IBS Network: "FODMAPS."
  • Mayo Clinic: "Attention-deficit/hyperactivity disorder (ADHD) in children," "Celiac Disease," "Diseases and Conditions: Food allergy," "Can adults develop a food allergy?"
  • National Institutes of Health: "What is an inflammation?" "Time to symptom improvement using elimination diets in non-IgE-mediated gastrointestinal food allergies," "Non-coeliac gluten sensitivity: piecing the puzzle together," "Restriction and Elimination Diets in ADHD Treatment," "Low-FODMAP Diet for Treatment of Irritable Bowel Syndrome."
  • Physicians Committee for Responsible Medicine: "Migraine Diet: A Natural Approach to Migraines."
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