Easing Dental Phobia in Adults
- Introduction to dental phobia in adults
- What causes dental phobia and anxiety?
- Should I talk to my dentist about my dental phobia?
If you fear going to the dentist, you are not alone. Between 9% and 15% of Americans state they avoid going to the dentist because of anxiety or fear.
People with dental anxiety have a sense of uneasiness about the upcoming dental appointment. They may also have exaggerated worries or fears.
Dental phobia is a more serious condition that leaves people panic-stricken and terrified. People with dental phobia have an awareness that the fear is totally irrational but are unable to do much to change this. They exhibit classic avoidance behavior; that is, they will do everything possible to avoid going to the dentist. People with dental phobia usually go to the dentist only when forced to do so by extreme pain.
Other signs of dental phobia include:
- Trouble sleeping the night before the dental exam
- Feelings of nervousness that escalate while in the dental office waiting room
- Crying or feeling physically ill at the very thought of visiting the dentist
- Intense uneasiness at the thought of, or actually when objects are placed in your mouth during the dental appointment or suddenly feeling like it is difficult to breathe
Fortunately, there are ways to get people with dental anxiety and dental phobia to the dentist.
There are many reasons why some people have dental phobia and anxiety. Some of the common reasons include:
- Fear of pain. Fear of
pain is a very common reason for avoiding the dentist. This fear usually stems
from an early dental experience that was unpleasant or painful or from dental
"pain and horror" stories told by others. Thanks to the many advances in
dentistry made over the years, most of today's dental procedures are
considerably less painful or even pain free.
- Fear of injections or fear the injection won't work. Many people are terrified of needles, especially
when inserted into their mouth. Beyond this fear, others fear that the
anesthesia hasn't yet taken effect or wasn't a large enough dose to knock out
any pain before the dental procedure begins.
- Fear of anesthetic side effects. Some people fear the potential side effects of anesthesia such as
dizziness, feeling faint, or nausea. Others don't like the numbness or "fat
lip" associated with local anesthetics.
- Feelings of helplessness and loss of control. It's common for people to feel these emotions considering
the situation - sitting in a dental chair with your mouth wide open, unable to
see what's going on.
- Embarrassment and loss of personal space. Many people feel uncomfortable about the physical closeness of the dentist or hygienist to their face. Others may feel self-conscious about the appearance of their teeth or possible mouth odors.
Absolutely! In fact, if your dentist doesn't take your fear seriously, find another dentist. The key to coping with dental anxiety is to discuss your fears with your dentist. Once your dentist knows what your fears are, he or she will be better able to work with you to determine the best ways to make you less anxious and more comfortable.
If lack of control is one of your main stressors, actively participating in a discussion with your dentist about your own treatment can ease your tension. Ask your dentist to explain what's happening at every stage of the procedure. This way you can mentally prepare for what's to come. Another helpful strategy is to establish a signal - such as raising your hand - when you want the dentist to immediately stop. Use this signal whenever you are uncomfortable, need to rinse your mouth, or simply need to catch your breath.
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Medically reviewed by Ashraf Al, MD; Board Certification in Psychiatry and Adolescent & Child Psychiatry September 12, 2017
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