Probiotics

Probiotics Summary
Probiotics, or friendly or good bacteria, are live microorganisms that can be used as complementary and alternative medicine to treat illnesses such as vaginal infections, tooth decay, H. pylori infection, irritable bowel syndrome, infectious diarrhea, and inflammatory bowel diseases like ulcerative colitis and Crohn's disease.
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What are probiotics?

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There are very few people who have not heard about the "new" health miracles called probiotics. They claim to help with health problems, ranging from constipation to diarrhea, and prevent colds or fight them once you already have one. Probiotics are showing up in foods, beverages, and supplements. What exactly are they, do they work, and are they safe for us to be consuming?

Let's start with the facts behind what probiotics are. The root of the word probiotic comes from the Greek word pro, meaning "promoting" and biotic, meaning "life." There is some debate about how to define probiotics. The Food and Agriculture Organization of the United Nations (FAO) defines probiotics as "live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host." Yes, they are actually alive, and most of these microorganisms are bacteria. Most people think of antibiotics and antibacterial products when you mention bacteria. Both of those kill bacteria so why would you want to consume anything that has live bacteria in it? It's all about balance.

Our digestive system normally has what we would call "good" bacteria and "bad" bacteria. Maintaining the correct balance between the "good" bacteria and the "bad" bacteria is necessary for optimal health. Things like medications, diet, diseases, and your environment can upset that balance. Is your body able to handle this on its own or do you need to start including probiotics in your diet? This article will help you decide.


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