Artificial sweeteners are considered nonnutritive sweeteners because they provide no calories when consumed. There are many forms of artificial sweeteners, including Splenda (sucralose), Sweet'N Low (saccharin), Equal and Nutrasweet (aspartame), acesulfame K and neotame.
Betty is a Registered Dietitian who earned her B.S. degree in Food and Nutrition from Marymount College of Fordham University and her M.S. degree in Clinical Nutrition from New York University. She is the Co-Director and Director of nutrition for the New York Obesity Research Center Weight Loss Program.
Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.
How many people do know who say that they have a "sweet tooth"? Ever hear someone say that they are "addicted" to sugar? Sugar and its role in our diet has, indeed, become a controversial topic. Many have blamed the rise in overweight and obesity in our country on sugar. Our intake of sugar has increased, but so has our intake of artificial sweeteners. Are either or both to blame?
There are few people who can resist the taste of sweet foods. We are born
with a preference for sweets, and it remains with us throughout our lives.
However, too much of a good thing can lead to problems such as dental cavities, tooth decay,
obesity, and the health complications related to being overweight and obese (for
example, type 2 diabetes, hypertension, hypertriglyceridemia, and heart
disease). Problems such as osteoporosis and vitamin and mineral deficiencies can
also occur when high-sugar foods replace more nutritionally balanced foods.
The dietary guidelines state that we are to choose beverages and foods to
moderate our intake of sugars. In the United States, the number-one source of
added sugars is non-diet soft drinks (soda or pop). Other major sources are
sweets and candies, cakes and cookies, and fruit drinks and fruitades. Limiting
your intake of these foods and avoiding foods with high amounts of added sugars
is the best way to control your intake. When reading the ingredients on a food label, you must read carefully. Ingredients are listed in order of the amount used in the product. When a product contains a large amount of sugar, it can be hidden in the ingredients by using lots of different kinds of sugar. For example, if the product has 1 cup of sugar and that was the highest ingredient, sugar would be listed as the first ingredient. This can be avoided by using smaller amounts of different sources of sugar and listing them lower in the ingredient list. Here are the most common sources of sugar found on food labels:
Medical Author: Melissa Conrad Stöppler, MD
Medical Editor: William C. Shiel Jr., MD, FACP, FACR
In response to research published by Italian scientists that suggests that the artificial sweetener aspartame can cause cancer, the U.S. consumer organization Center for Science in the Public Interest requested an urgent Food and Drug Administration (FDA) review of the product's safety in June 2007.
Aspartame, which has been on the U.S. market since 1981, is composed primarily of two common amino acids, aspartic acid and phenylalanine. Each of these is also a building block for conventional foods such as protein and natural flavor molecules. Before its FDA approval, the safety of aspartame was tested in over 100 scientific studies. These studies were carried out in both humans and laboratory animals and included studies of rats that were fed aspartame in doses greater than 100 times the amount that humans would normally consume.